GRASS FED BEEF + KETOGENIC DIET + PALEO DIET
Eating healthy should be our priority as a healthy mind resides in a healthy body. It is important to realize the benefits of eating healthy food. This technological hike in the 21st century has resulted in various innovations which make it easy for us to access the healthy food straight to our tables.
GRASS FED BEEF
Grass Fed Beef is prepared in such a way that the fat content is reduced in its preparation. It isn't that fat is innately bad, but the quality of fat is what is important.
Generally, Grass Fed Beef has less total fat and more heart-healthy omega-3 fatty acids, more conjugated linoleic acid, a type of fat that's thought to reduce heart disease and cancer risks, more antioxidant vitamins, such as vitamin E.
While every cattle has different breeding patterns, tastes, and fat makeup. We use Angus-Herford crosses (Baldies) to produce a naturally fast-growing animal with great tasting meat without the use of hormones. Animals raised in CAFOs can grow up faster because of the use of hormones. And just like humans, when animals are stressed, they also produce the stress hormone cortisol. When cortisol is produced the cows get fatter and produces tougher, flavorless meat. Since grass-fed cows are grown in safer, more sterile living conditions, the quality of the beef turns out to be far superior compared to grain fed beef. And because grass-fed cows are raised with extra care, free of hormones and antibiotics, the beef produced has a significantly higher amount of nutrients and healthy fats. In short, it has fewer calories but has more nutritional value, supports normal blood sugar levels when following a Ketogenic lifestyle can drastically improve blood glucose levels if you're insulin resistant. Furthermore, Clinical evidence concludes a decreased risk of heart disease with an increased consumption of CLA, a nutrient abundant in grass-fed beef. Grass-fed beef helps mitigate heart disease with:
Antioxidants such as vitamin E
High amounts of omega-3 fatty acids
Less unhealthy fats
Lower amounts of bad cholesterol, known as LDL Cholesterol.
Additionally, the risk of food poisoning is greatly reduced with grass-fed beef when compared to grain fed beef.
KETOGENIC DIET
The Ketogenic diet which contains low carb content and due to a lower amount of carbohydrate the body produces ketones in the liver. In this way, the ketones which are produced by the body can be used as a source of energy. When the amount of carbohydrates is reduced in the body, the body becomes energy deficient. The ketones which are in the form of crystals are produced by the liver. These ketone bodies are used to fulfill the needs of energy demand by the body. The ketose enzyme is used to break down the fat and thus, ketones are produced in the body. This happens when the intake of food is low in the body.
Grass-fed beef can be a good option for people following a ketogenic diet, as it is a source of high-quality protein and can also provide other important nutrients such as iron and B vitamins. However, it is important to remember that the ketogenic diet is a very high-fat, low-carbohydrate diet, so the type of fat in the beef you choose is also important.
Grass-fed beef tends to have a higher ratio of omega-3 fatty acids to omega-6 fatty acids compared to grain-fed beef, which may be beneficial for overall health. It is also generally leaner than grain-fed beef, so you may need to add additional fat to your meals to meet the high fat requirements of the ketogenic diet.
In general, it is important to choose high-quality, nutrient-dense sources of protein and fat on a ketogenic diet, and grass-fed beef can be a good option for this. However, it is always important to consult with a healthcare professional or a registered dietitian before starting any new diet, including the ketogenic diet. They can help you determine the right balance of nutrients for your individual needs and goals.
PALEO DIET
The paleo diet includes grass-fed meats, fish and seafood, fresh fruit, fresh veggies, eggs, nuts, seeds, and healthy oils. A Paleo diet should be high in fat, moderate in animal protein and low to moderate in carbohydrates. Calorie counting is not encouraged, neither is portion control. Eat generous amounts of saturated fats like coconut oil and butter or clarified butter. Beef tallow, lard, and duck fat are also good, but only if they come from healthy and well-treated animals. Beef or lamb tallow is a better choice than lamb or duck fat. Olive, avocado and macadamia oil are also good fats to use in salads and to drizzle over food, but not for cooking.
Eat good amounts of animal protein. This includes red meat, poultry, pork, eggs, organs (liver, kidney, heart…), wild caught fish and shellfish. Don’t be scared to eat the fatty cuts and all meals with proteins should contain fat as well. Learn to cook with bones in the form of stocks and broths. Eat generous amounts of fresh or frozen vegetables either cooked or raw and served with fat. Starchy vegetables like sweet potatoes and yams are also great as a source of non-toxic carbohydrates. (source)
The ketogenic diet focuses on manipulating the three macronutrients, which are fat, carbs and protein for those keeping score. The Paleo diet is more about the food choices. You eliminate dairy, grains and processed foods, but balance the macronutrients any way you want.
For us, at Lutz Family Farms, it is about living simply and staying connected to your food. We're used to growing up surrounded by the natural order of living things and being conscious of where food comes from. As it pertains to our health, we believe that animals eating what they have for generations is what is best for them and best for us.
The paleo diet is a dietary plan that is based on the types of foods that are thought to have been eaten by early humans during the Paleolithic era, which lasted from about 2.5 million to 10,000 years ago. The diet is rich in whole, unprocessed foods, including grass-fed beef, and is focused on avoiding processed foods, grains, legumes, and dairy products.
Grass-fed beef is considered to be a healthy choice for those following the paleo diet because it is a source of high-quality protein and other essential nutrients. Grass-fed beef is produced from cows that are raised on a diet of grass and other forages, rather than grain-based feed. This type of diet is thought to be more natural for cows and may result in beef that is lower in fat and calories, and higher in beneficial nutrients such as omega-3 fatty acids, conjugated linoleic acid (CLA), and vitamin E.
Some people who follow the paleo diet believe that grass-fed beef is more nutrient-dense and has a more favorable fatty acid profile compared to grain-fed beef. However, it is important to note that the nutrient content of beef can vary based on a number of factors, including the specific type of grass or forage the cows are fed, their age and breed, and the cooking method used.
In addition to grass-fed beef, the paleo diet includes a variety of other whole, unprocessed foods such as vegetables, fruits, nuts, and seeds. It is generally low in added sugars, refined grains, and processed foods, and emphasizes the consumption of whole, nutrient-dense foods that are rich in antioxidants, fiber, and other important nutrients.
Sources:
https://www.perfectketo.com/benefits-of-grass-fed-beef/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4429457/